Should You try therapy?
Tips for having a successful experience.
- How to find help through seeing a psychologist
https://www.apa.org/helpcenter/therapy.aspx
Tips for choosing a therapist.
- How Do I Find a Good Therapist?
https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist.aspx - How to choose a psychologist
https://www.apa.org/helpcenter/choose-therapist.aspx
What to expect in therapy/Description of behavioral and cognitive behavioral therapies.
- What to Expect From Therapy
http://www.abct.org/Information/?m=mInformation&fa=fs_WHAT_TO_EXPECT
